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Bike Riding

Bike riding can be a very relaxing activity. It is also a great way to get aerobic exercise. It isn’t just a relaxing pass time, though. Many people take riding very seriously. It is a very popular and growing sport. Bicycle riding as a sport involves strength and serious endurance. Other athletes use riding as a sort of training. It can build muscles in the legs and thighs, as well as exercise your heart and lungs. Riding is a sort of exercise known as aerobic exercise, and so it also encourages the creation of more red blood cells.

Bicycle riding is gaining in popularity for another reason. It is a very good way to save money on gas. It also protects the environment by cutting down on pollution. Anybody who cares about the environment should look into doing more of this activity, and also encouraging friends, family, and co-workers to look into riding as well.

In some climates, riding is an activity that can be enjoyed year around. In other climates, riding is an activity that can only be enjoyed for part of the year. Regardless, everybody should take up cycling as a new hobby.

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